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How To Eat Healthy = While Eating Out!
*Fast Foods that ar= e good for you!*
Fast Food Survey &a= mp; Resources
------=_NextPart_01C65446.7F6AD6F0 Content-Location: file:///C:/D09948F3/foods_files/v3_outline_expanded.htm Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset="windows-1252"| Eat Healthy!! | |
| By: Lukas, Kaly, and Kenzie |
| Burgers | |
| Fries | |
| Pizza | |
| Hot Dogs | |
| Fried Chicken | |
| Sodas | |
| Candy | |
| Cookies | |
| Fried Food | |
| Granola Bar | |
| Carrots | |
| Fruit | |
| Veggies | |
| Water | |
| Milk | |
| Non-sugar cereal | |
| Salad | |
How To Eat Healthy = While Eating Out!
| When you go out to eat, get a= salad every once in a while | |
| Don’t put extra salt on your = chips at restaurants | |
| Don’t get dessert. | |
| DO NOT EVER, EVER STUFF YOUR = FACE WITH FOOD. | |
| Eat at a slower pace. Sometim= es when you eat fast, you don’t give your food enough time to digest so you think that your not full, and you keep on eating!! |
| When you are eating out if yo= u order something like a hamburger try to get fruit with it or do not eat all of = the fries* | |
| Try to drink about 8 glasses = of water everyday* | |
| If you have eaten a lot when = you get home (if you went out to eat) try to walk around the house or the neighborhood instead of watching TV and being lazy * | |
| Try to exercise every day* | |
| Try to eat your fruits and ve= getables every day* | |
| Instead of eating a Oreos gra= b a fruit | |
| Always remember to eat health= y**** |
*Fast Foods that ar= e good for you!*
| *Healthy* |
| When you lose weight you are = making your body feel happier about themselves | |
| People who usually go on diet= s and lose a lot of weight usually gain all of their weight back because they have n= ot really gotten into the habit of eating healthy so start getting used to eating healthy foods when you are on a diet! | |
| If you want to lose weight an= d you are at somebody’s house and they are eating something not so healthy then make sure that try to eat something healthy with it and you will be all right.= | |
| Try to get some friends to go= on a diet with you so they you support you and you can support them and you know wh= at kind of problem they are going through!! | |
| Oh and remember you must alwa= ys believe you can do it ! |
Fast Food Survey &a= mp; Resources
| Check out the survey we did a= t our school. See how the boys and girl= s felt about Fast Foods and their health. | |
| Survey | |
| Here are some of our resource= s. | |
| Resources |
Credits!!
Lukas
Kenzie
Kaly
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